About Me

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San Luis Obispo, CA, United States
Bringing fitness to you. LC has been in the fitness industry for over 10 years as a certified personal trainer and group exercise instructor and loves seeing people reach their fitness goals. Available to answer fitness questions online anytime.

1.27.2010

Weight Loss Wednesday - update #3


so, i'm avoiding the scale this week 'cause i ate like crap over the weekend, and i just don't want to know. i do know it won't be a whole lot 'cause i'm pretty much back on track in the nutrition realm, but it's a daily (if not hourly) struggle for me when it comes to food. i'm good on the exercise front, in fact that's one of the reasons i became a group exercise instructor. being scheduled to teach classes not only means that i show up for the members to get their exercise, i get some too... in case the rest of my week is filled with sitting at a desk, i know i at least have a certain amount of exercise i will achieve every week like clockwork.

If you don't want to become an instructor, i still highly recommend scheduling some exercise time each week and stick to it no matter what (okay, unless you're ill) ;). i know it's tough, i've been there. feel free to hit me up if you have any questions or just need a little push in the right direction. Motivating others is my favorite thing about my career choice.

p.s. i'm choosing to include the before and after pic of me each Wednesday as a gentle reminder that it can be done! :)

sloLCfitness.com

1.20.2010

Weight Loss Wednesday


i made a promise that every Wednesday i would blog about my weight loss journey. What's coming to mind right now is all the questions about diet and nutrition that people ask me. Since i'm not a nutritionist, i try not to dole out specific advice on the subject. I also struggle with eating daily.

I'm a foodoholic. I work hard to keep myself on track yet still cave to my cravings. Caving in is not always a bad thing when done in moderation. My problem was a used to consistently binge eat which i no longer do.

Another tough thing for me was portion control. Now, when we have friends over for dinner they make fun of me for always using a small plate. I'm cool with that. Laugh all you want, i'm much healthier, leaner, and fitter now and plan to stay that way.

Here's to getting and staying healthy and fit!! Happy weight loss Wednesday!

sloLCfitness.com

1.14.2010

My Weight Loss Story...


since i posted my before and after pics the other day, people have been asking how i did it, how i lost 50 pounds and have kept it off. Slowly, that's how. For me, i needed to make a lifestyle change, i ate too many calories and too much junk to the tune of 4700 calories on average per day and about 1/2 of that being empty calories.

I made up a rule to follow every other week such as "no white at night" "no lattes" "no chocolate" etc... and made a point of bringing healthier foods into the house. Don't get me wrong, i still eat junk, just in moderation. I love chocolate, candy, cake, cookies, chips all that's bad for me and tastes yummy.. oh, and ice cream. I try not to have it on hand on a regular basis, but when i do i work on limiting the amount of sugary and salty snacks i consume.

I'm certainly far from perfect, and still learning, but making a conscious effort to make a lifestyle change rather than "diet" was the key to my weight loss. I plan to post once a week on this blog more little bits and pieces of my weight loss journey in hopes that it will help others lose weight and keep it off as well.

Best of luck in your journey! You can find fit tips, menu ideas, and exercise ideas on LC Fitness Facebook page at: http://www.facebook.com/pages/San-Luis-Obispo-CA/LC-Fitness/72043499171?ref=ts. please feel free to take a gander at it and participate in posting on the wall!
sloLCfitness.com

1.12.2010

What is Tracking, and Why Should I do it?


Tracking your fitness and nutrition, just as the term implies, will help keep you on track in your current healthy and fit lifestyle or in getting there. Whether you're overweight, underweight, want to tone, or want to stay in shape, tracking your goals and your everyday fitness is an important component of your healthy lifestyle regime.

I must admit, I am not always consistent in tracking what I put in my mouth nor am I always consistent in keeping track of the time I spend exercising, but one thing is for sure, I get back on track! I used to think I should only log my fitness and nutrition when I was trying to lose weight, but have since found that it's an amazing tool for maintaining as well. Looking at the workouts I've done and they way that I have eaten helps me realize what workouts work best, when I need to change up my routine, and when to make changes in my nutrition.

Here is a link to where I track my fitness and nutrition if you'd like to try it out for free: https://home.trainingpeaks.com/create-account-personal-edition.aspx?cid=335273

and another site I used to use, but am not so active on now, though I know it is very effective: http://www.sparkpeople.com/

Every Tuesday I'll blog about more tips and tricks for tracking, in the meantime if you have any questions or just need a boost to get started, pop by the LC Fitness facebook page at: http://www.facebook.com/pages/San-Luis-Obispo-CA/LC-Fitness/72043499171?ref=ts

sloLCfitness.com

1.04.2010

Tis the Season to Crockpot Cook


Though it may not feel like it today in parts of California, 'tis the season to cook in the crockpot. Several Crockpot recipes are available online, easy to follow, and incredibly tasty. Below, i've spelled out a recipe for you that i made last night, best served with some rice and some sort of veggie, we chose bok choy, but whatever sounds good to you will do...

Crockpot Teriyaki Pork Roast
3 lbs pork roast
1/3 cup soy sauce
1/4 cup brown sugar
1 tsp ginger
1 tbsp minced garlic
1/4 cup apple sauce
3 cups water

in a bowl, stir together all ingredients except the pork roast and pour 1/2 the mixture into the crockpot. Add to it the pork roast then pour the rest of the mix on top of roast. Start crockpot on high for an hour or two, then continue on low for 4 to 5 hours until meat is tender and yummy!

Typically i add veggies in the crockpot, but for this one i didn't because i felt it would be an overwhelming amount of teriyaki flavoring.

This recipe will serve at least 6 people, that would be about 1/2 pound of pork each, so really you could probably serve 12. Remember portion control. If you're watching your weight, use a small plate!

Happy Crockpot season!
sloLCfitness.com

1.03.2010

Fitness Gear for the New Year


Thinking of purchasing some new fitness gear for the new year? How do you decide what to buy?
Shoes: purchasing the right shoes can be a daunting task. Be sure to get the type of shoes that fits your fave fitness activity. Running shoes for running... If you are a runner, go to a running store, have the associate check your form, whether you over or under pronate, and assure the proper shoe fit. For indoor or outdoor cycling, go to a cycling shop and chat with them about the cycling shoe that best fits your needs.
Clothing: Finding the right fit and style for you. Some people purchase the same brand over and over again. If a particular brand works for you, it's fine to stick with it, but don't be afraid to try something new, especially if it's on sale. :)
For sports bras: smaller chested women may prefer something that just "squishes" whereas larger chested women will be looking for something that "supports".
I recommend dri-fit material for the majority of your fitness clothing, it wicks away sweat and has the tendency to keep you warmer or cooler as needed. Layering is a great idea for cooler temps.
Check out sites like active.com, runnersworld.com, etc or google search for more fitness gear ideas to suit you for the new year!

sloLCfitness.com