Favorite Tunes to Workout to?

Fitness Magazine has listed the Top 100 Workout Songs which you can view at the link listed below. I love suggestive lists like that, especially when thinking about what to use for group exercise classes i teach. I have tons of favs, but they are not always songs that "everyone" likes. Speaking of which, what are your fav songs to workout to? Please feel free to post in the comments of this blog.

Here are three of my favs: "The Distance", Cake; "Who are You", The Who, and "All I Know", Damon Castillo Band.

For more from Fitness Magazine, here's the link: http://www.fitnessmagazine.com/workout/music/popular-playlists/the-fitness-top-100-workout-songs/

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Don't have time to work out?

With busy schedules and the stress of the economy these days, I bet it seems overwhelming to work in a work out. Being involved in online personal training doesn't always mean I have much time to get in a workout! Granted, teaching group exercise classes helps me tremendously, but that's not the case for everyone. Truth is, you don't need to devote a lot of time to fitness. A little at a time, and you'll be hooked and make the time to do a little more. Don't bite off more than you can chew, begin with short walks, swims, bike rides, whatever you like to do. Look for hints online about strength training exercises you might want to incorporate, or hit me up with questions.

Please share your thoughts. I'd like to know how you work in workouts... any comments and suggestions would be fabulous, you will be helping those who read (and write) ;) this blog!

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