Want to strength train but don't have any equipment? Use your mind to tell your muscles what they're lifting. Try this one on for size, do a bicep curl. Okay, try it again, but focus on the muscle your working, your bicep in the front of your arm... tell yourself you have a heavy weight in each hand... Did that feel like work? :)
sloLCfitness.com
About Me
- LC
- San Luis Obispo, CA, United States
- Bringing fitness to you. LC has been in the fitness industry for over 10 years as a certified personal trainer and group exercise instructor and loves seeing people reach their fitness goals. Available to answer fitness questions online anytime.
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