With Thanksgiving coming up in just a few days, many clients pose the question, "How do I stay fit for the Holidays?"
A couple tips come in handy, i believe:
1) log your nutrition and exercise, be honest with yourself. Here's a site you can go to to do so, it's free. http://tinyurl.com/yl25hrb
2) plan time for yourself to get in some exercise, whether it be a walk, hike, bike ride, run, or group exercise class, remember to take care of you.
I usually get pretty stressed during the holiday season, as do many. When my stress level is at it's highest i go for a short walk or a run. Even if it's just around the block to clear my head and get away from everything for a few minutes. I wish you the best during the holidays and always. Here's to a happy, healthy, fit holiday season and new year! Cheers to YOU!
sloLCfitness.com
About Me
- LC
- San Luis Obispo, CA, United States
- Bringing fitness to you. LC has been in the fitness industry for over 10 years as a certified personal trainer and group exercise instructor and loves seeing people reach their fitness goals. Available to answer fitness questions online anytime.
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