Fit Menu to Your Fitness!

What does your fitness menu look like?
I was asked if i would show an example of a Fitness Menu, so i plotted out one of my fit weeks in type to show ya here! It helps keep me on track to have my work outs on calendar as a part of my schedule weekly and monthly.

(Sample Fitness Menu for Linda Jackson Campbell, LC)


Monday
Breakfast workout: Tour 45 @ KCF AG 45 minute indoor cycling
Snack workout: Group Active @ KCF AG 20 minutes step aerobics
20 minutes strength training
20 minutes core, balance, flexibility
Lunch workout: .5 mile casual stroll 10 minutes easy walking
Dinner workout: .5 mile casual stroll 10 minutes easy walking


Tuesday
Evening snack workout: Groove @ KCF SLO 60 minutes dance aerobics


Wednesday
Snack workout: .75 mile casual stroll 15 minutes easy walking
Noon workout: Spin 45 @ Gold’s 45 minutes indoor cycling
Snack workout: .75 mile casual stroll 15 minutes easy walking
Dinner workout: Cycle 45 @ LOF 45 minutes indoor cycling


Thursday
Coffee workout: Tour 45 @ KCF AG 45 minutes indoor cycling
Afternoon snack workout: Tour 40 @ KCF AG 40 minutes indoor cycling


Friday
Breakfast workout: .5 mile casual stroll 10 minutes easy walk
Before Dinner workout: .5 mile casual stroll 10 minutes easy walk


Saturday
Morning snack workout: .5 mile casual stroll 10 minutes easy walk
Before Dinner workout: .5 mile casual stroll 10 minutes easy walk


Sunday
Brunch day: no workout 24 hours of resting 


Do you plot out your fitness plan each week?


http://www.facebook.com/pages/San-Luis-Obispo-CA/LC-Fitness/72043499171?ref=ts
sloLCfitness.com