Back to Fit Blogging!

With so much life brought on, i decided to focus only on Twitter and Facebook for LC Fitness and wasn't providing much commentary in the land of Fit Blogs. I'm back in action, another year older, another day wiser, and just 364 days away from 40 to provide fit tips at large! Those it's a new year for me, being that my birthday was yesterday, I believe a new year can begin at any time for anybody. You choose when you want to change your life, do something different, try something new, get fit, get lean, be strong, lose weight, quit smoking, whatever floats your boat! Looking forward to many more fit years!

Not Bad Abs...

My abs are not bad. I'm not perfect, i don't always eat healthy, i'm not overweight, and i'm not underweight.

Americans, particularly women, seem to be obsessed with Abs. I constantly get questions about how to get flatter abs.
To achieve not bad abs....
1) exercise regularly (cardio, strength training, balance, and flexibility)
2) eat properly (you can cheat, just eat properly overall)
3) get plenty of sleep
4) don't obsess over crunches and core exercises

Sure, i'll never wind up on the cover of a magazine (unless they airbrush my photo), but my abs certainly aren't bad.

Want to know my secret? i just told you!

One more thing...think about your posture throughout the day and how you can tighten up your low back muscles and abdominal muscles to sit or stand tall. Keeping the muscles engaged will help to tone and strengthen 'em and get/keep your core strong for the support your body needs in everything you do.



sloLCfitness.com