Back to Fit Blogging!

With so much life brought on, i decided to focus only on Twitter and Facebook for LC Fitness and wasn't providing much commentary in the land of Fit Blogs. I'm back in action, another year older, another day wiser, and just 364 days away from 40 to provide fit tips at large! Those it's a new year for me, being that my birthday was yesterday, I believe a new year can begin at any time for anybody. You choose when you want to change your life, do something different, try something new, get fit, get lean, be strong, lose weight, quit smoking, whatever floats your boat! Looking forward to many more fit years!

Feeling Overweight and Out of Shape

In the real world i'm fit. Sometimes, though, i feel i'm overweight and out of shape. That's one of the bad places my mind wanders when i awake in the middle of the night to hunger pains and want bad food. It's just turned 3:15am and i would love to eat a bag of Halloween candy and feed my low self-esteem. Instead i opted for a glass of chocolate milk and a few minutes later had a slice of turkey breast. I'm feeling a bit more optimistic about my choices and hope to get back to sleep here shortly. Thought i'd share as i know others have the same experiences. Just because i teach group exercise and am a personal trainer, doesn't mean that my self esteem is constantly fit, i try and keep it in check.

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