Cheers to online and onlocation personal training!

Sometimes I wonder about being a personal trainer and feel like i'm setting my schedule to my clients' schedules and wish i could make my own. Then, i read a tweet from Bob Harper and another from Jillian Michaels about them sitting around waiting to film Biggest Loser 9... I'll wait for my on locations clients all day before i would be up at 11pm waiting to be filmed for a television show, yikes! So glamorous, not! To my past, present, and future online and on location clients... much love! I feel so lucky to serve you in your time rather than in "television" time! To fitness when "we" want it... Cheers!

sloLCfitness.com

What Does "Toning" Really Mean?

"All of us want to "tone" our muscles to achieve a cut, fit look. But what exactly is "toning"? Let me clarify a little: The word "toning" has nothing to do with the size of a particular muscle; it refers rather to making a muscle lean by burning intramuscular fat, and conditioning the muscle for better performance.

You can't actually build muscle mass unless you're eating more calories than you're burning, but you can tone a muscle to make it leaner."

i snagged this information from part of an article posted: http://www.jillianmichaels.com/ you know, jillian michaels, one of the trainers on the biggest loser... she has an online training program too, and provides great info. I went to her site and receive the free emails... Go check it out... if you sign up for her training program instead of mine, i'm cool with that! In fact, I'd love it if you tell me how it goes for you! Thanks. :)

sloLCfitness.com