When it comes to cardiovascular/aerobic fitness, it's really up to you how much you do. You can walk, run, bike, or swim daily if you'd like. A little at a time is fine. Build up to 30 - 60 minutes per day 3 times a week.
sloLCfitness.com
About Me
- LC
- San Luis Obispo, CA, United States
- Bringing fitness to you. LC has been in the fitness industry for over 10 years as a certified personal trainer and group exercise instructor and loves seeing people reach their fitness goals. Available to answer fitness questions online anytime.
Showing posts with label in home training. Show all posts
Showing posts with label in home training. Show all posts
10.01.2009
Cheers to online and onlocation personal training!
Sometimes I wonder about being a personal trainer and feel like i'm setting my schedule to my clients' schedules and wish i could make my own. Then, i read a tweet from Bob Harper and another from Jillian Michaels about them sitting around waiting to film Biggest Loser 9... I'll wait for my on locations clients all day before i would be up at 11pm waiting to be filmed for a television show, yikes! So glamorous, not! To my past, present, and future online and on location clients... much love! I feel so lucky to serve you in your time rather than in "television" time! To fitness when "we" want it... Cheers!
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