Sallie Meander in the Rain

kinda wish i could dress up like this little guy/gal and go running and climbing in the rain. It looks exhausted, though after climbing up on our porch. I'm planning on running up a muddy, mucky hill this afternoon and questioning my sanity. It's cold, it's wet, it's raining. When the weather is bad, what do you do for your fitness? do you hit the hills outside or stay inside? I'm a bit of both kind of gal. I'll teach my group exercise classes indoors where it's dry and get outside for some sort of walk or run. Am i crazy? You be the judge!

sloLCfitness.com

Cardiovascular, Aerobic, whatever... How much?

When it comes to cardiovascular/aerobic fitness, it's really up to you how much you do. You can walk, run, bike, or swim daily if you'd like. A little at a time is fine. Build up to 30 - 60 minutes per day 3 times a week.

sloLCfitness.com

Feel Good: Combine Fitness and Fundraising

http://pages.teamintraining.org/los/nikesf09/lcampbegdt

Team in Training is an incredible part of Leukemia and Lymphoma Society which blends together to two best Fs: Fitness and Fundraising. Obviously, this is my first choice of a way to increase your level of fitness while raising money for a worthy cause, but there are many other ways and you can get creative. Publicize that you are going to do a walk/run of whatever distance and ask your friends for donations, link up with a non-profit online and make your own fitness fundraiser out of it for fun and donate the money to your favorite cause. I know, i'm being very general here because the possibilities are endless! Try this one on for size: donate $25.00 or more through my website (http://pages.teamintraining.org/los/nikesf09/lcampbegdt) to the Leukemia and Lymphoma Society, share the link with your friends via email, Facebook, and/or Twitter, leave me a comment that you've done this and receive a free personalized program from LC Fitness! Fitness & Fundraising combined, let me know what you think and how it makes you feel!

sloLCfitness.com