About Me
- LC
- San Luis Obispo, CA, United States
- Bringing fitness to you. LC has been in the fitness industry for over 10 years as a certified personal trainer and group exercise instructor and loves seeing people reach their fitness goals. Available to answer fitness questions online anytime.
Showing posts with label summer. Show all posts
Showing posts with label summer. Show all posts
8.11.2009
Hydrate, hydrate, hydrate
a simple fit tip... best one for summer! Hydrate!
Take your body weight & divide that number by 2... whatever that number is at oz. and drink that much water each day.
http://slolcfitness.com/page.aspx?pageid=7f170676-2975-4bfa-8b9a-405c7fc950cc
sloLCfitness.com
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