About Me
- LC
- San Luis Obispo, CA, United States
- Bringing fitness to you. LC has been in the fitness industry for over 10 years as a certified personal trainer and group exercise instructor and loves seeing people reach their fitness goals. Available to answer fitness questions online anytime.
8.11.2009
Hydrate, hydrate, hydrate
a simple fit tip... best one for summer! Hydrate!
Take your body weight & divide that number by 2... whatever that number is at oz. and drink that much water each day.
http://slolcfitness.com/page.aspx?pageid=7f170676-2975-4bfa-8b9a-405c7fc950cc
sloLCfitness.com
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