Basically, if you can carry on a light conversation while exercising, then you are in a good intensity range. Once your speech starts to break, slow, or cause discomfort, you’re working too hard.
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About Me
- LC
- San Luis Obispo, CA, United States
- Bringing fitness to you. LC has been in the fitness industry for over 10 years as a certified personal trainer and group exercise instructor and loves seeing people reach their fitness goals. Available to answer fitness questions online anytime.
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