Just read an interesting blog post, link listed below, about mind over matter. How many times have you said "I can't" when it comes to fitness? Changing your mind to "I can" will help you achieve what you want. I can't is really more like "i don't want to." Many a client and i have had discussions about using your brain when it comes to fitness. It's a bit like the little engine that could... think you can, and you WILL! What do you think? Will you change your mind? How will you get yourself to where you want to be? What is your thought process?
About Me
- LC
- San Luis Obispo, CA, United States
- Bringing fitness to you. LC has been in the fitness industry for over 10 years as a certified personal trainer and group exercise instructor and loves seeing people reach their fitness goals. Available to answer fitness questions online anytime.
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