During this lovely flu season, i just wanted to take a moment to chat about staying well. Good nutrition and a good exercise program... and, of course, healthy doses of sleep are the three best things to keeping yourself healthy. Please let me know of any particular suggestions of what you do to stay healthy during flu season, as i believe we all can benefit from any healthy suggestions. Stay Well!
sloLCfitness.com
About Me
- LC
- San Luis Obispo, CA, United States
- Bringing fitness to you. LC has been in the fitness industry for over 10 years as a certified personal trainer and group exercise instructor and loves seeing people reach their fitness goals. Available to answer fitness questions online anytime.
1 comment:
I think that my relative imperviousness to illness is due to the fact that I have very little interaction with other people. I'm such a recluse that I have little opportunity to contract any communicable diseases from others. However, once I get on a plane and get exposed to a new environment, I become much more vulnerable.
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