So, you're poppin' by my blog looking for free fitness stuff? You got it... when you sign up to be on my email list not only will you receive free fit tips periodically, you'll receive a link to a site where you can freely track your nutrition and fitness. Why am i giving this away? well, let's just say i'm in the holiday spirit of giving and i'm not really quite sure how to purchase and send gifts to all those i love on Twitter and Facebook. If you utilize the logging of nutrition and fitness for 7 days straight during the month of December, you will also receive a fitness notebook of some handy dandy strength training exercises to do with no equipment whatsoever. Enjoy the gift of fitness this season and feel free to pass the word along while i'm still in a giving mood. I'm sure my mood will stay the same at least until December 31st at 11:59pm PST, then who know! ;). Happy Holidays!
sloLCfitness.com
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