Harder to Hydrate When it’s cold…
Many have told me they have a tougher time getting the required amount of water when it’s cold outside. I’m prone to this myself. One thing I’ve found that helps me is heating up water and drinking it hot. I've also noticed when I log how much water I drink in a day I’m more determined to get the right amount.
Start with this… take your weight, divide it by 2; whatever number you come up with drink that amount of water each day in ounces. Steer clear of counting other fluids, just track your water intake. If you’re feeling hungry, drink some water while you’re preparing your meal or just drink some water. Lots of times the feeling of hunger is actually trying to tell you you’re thirsty.
Pop by this blog post, looking at water sometimes makes you want to drink water! If you have some helpful water tips, please share them. Anything that helps us stay hydrated is a good thing!
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