so, i'm avoiding the scale this week 'cause i ate like crap over the weekend, and i just don't want to know. i do know it won't be a whole lot 'cause i'm pretty much back on track in the nutrition realm, but it's a daily (if not hourly) struggle for me when it comes to food. i'm good on the exercise front, in fact that's one of the reasons i became a group exercise instructor. being scheduled to teach classes not only means that i show up for the members to get their exercise, i get some too... in case the rest of my week is filled with sitting at a desk, i know i at least have a certain amount of exercise i will achieve every week like clockwork.
If you don't want to become an instructor, i still highly recommend scheduling some exercise time each week and stick to it no matter what (okay, unless you're ill) ;). i know it's tough, i've been there. feel free to hit me up if you have any questions or just need a little push in the right direction. Motivating others is my favorite thing about my career choice.
p.s. i'm choosing to include the before and after pic of me each Wednesday as a gentle reminder that it can be done! :)
sloLCfitness.com
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