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San Luis Obispo, CA, United States
Bringing fitness to you. LC has been in the fitness industry for over 10 years as a certified personal trainer and group exercise instructor and loves seeing people reach their fitness goals. Available to answer fitness questions online anytime.

1.03.2010

Fitness Gear for the New Year


Thinking of purchasing some new fitness gear for the new year? How do you decide what to buy?
Shoes: purchasing the right shoes can be a daunting task. Be sure to get the type of shoes that fits your fave fitness activity. Running shoes for running... If you are a runner, go to a running store, have the associate check your form, whether you over or under pronate, and assure the proper shoe fit. For indoor or outdoor cycling, go to a cycling shop and chat with them about the cycling shoe that best fits your needs.
Clothing: Finding the right fit and style for you. Some people purchase the same brand over and over again. If a particular brand works for you, it's fine to stick with it, but don't be afraid to try something new, especially if it's on sale. :)
For sports bras: smaller chested women may prefer something that just "squishes" whereas larger chested women will be looking for something that "supports".
I recommend dri-fit material for the majority of your fitness clothing, it wicks away sweat and has the tendency to keep you warmer or cooler as needed. Layering is a great idea for cooler temps.
Check out sites like active.com, runnersworld.com, etc or google search for more fitness gear ideas to suit you for the new year!

sloLCfitness.com

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