It's that time of year where the weather gets colder and we're all less likely to workout unless we have a plan to stay indoors. Being a group exercise instructor, i always recommend group exercise classes such as spinning, step, and sculpt. However, you may not wish to have a gym / health club membership. In that case there are still great ways to stay in shape indoors. Utilize exercise DVDs or set up a interval training plan for yourself: ex - jumping jacks, squats, high knees, lunges... it goes on... depending on how much time you have, you can set the time per exercise at 30 seconds, 1 minute, or 2 minutes. With interval training you get your cardio and strength training done at one time and all inside. If you have any question about setting up your program please leave comments here.
sloLCfitness.com
About Me
- LC
- San Luis Obispo, CA, United States
- Bringing fitness to you. LC has been in the fitness industry for over 10 years as a certified personal trainer and group exercise instructor and loves seeing people reach their fitness goals. Available to answer fitness questions online anytime.
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