Cooling Down is a key part of any Cardio Routine

Saving some time at the end of your workout for cooling down is excellent to round out your fitness routine. You may have read an earlier post about warming up, cooling down is just as important. If you come to a complete stop from a tough session of cardio you risk passing out (among other things). Sure, many of you may have passed out from drinking to much alcohol before, but just as that can be prevented by not drinking so much it can be prevented by cooling down after a workout as well! Any questions? Hit me up on my web page or comment on my blog.

sloLCfitness.com