When strength training, form is really important for results. A few simple tips to keep in mind are: 1) keep feet approximately hip distance apart whether standing, seated, prone, or supine; 2) keep your abs tucked in; 3) keep your chest lifted and shoulders back. If you would like me to elaborate on this, please leave a comment or visit my website. LC Fitness is here to help!sloLCfitness.com
About Me
- LC
- San Luis Obispo, CA, United States
- Bringing fitness to you. LC has been in the fitness industry for over 10 years as a certified personal trainer and group exercise instructor and loves seeing people reach their fitness goals. Available to answer fitness questions online anytime.
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