Getting at least 5 minutes of a warm up in before your cardio or strength training workouts is imparative. More is better, but if you're in a time crunch, dedicate some time to your warm up. Example: going on a run? 1st 5 minutes or more should progress from a walk to a jog to a run. For more information contact me through my website for a free consultation.
sloLCfitness.com
About Me
- LC
- San Luis Obispo, CA, United States
- Bringing fitness to you. LC has been in the fitness industry for over 10 years as a certified personal trainer and group exercise instructor and loves seeing people reach their fitness goals. Available to answer fitness questions online anytime.
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