With busy schedules and the stress of the economy these days, I bet it seems overwhelming to work in a work out. Being involved in online personal training doesn't always mean I have much time to get in a workout! Granted, teaching group exercise classes helps me tremendously, but that's not the case for everyone. Truth is, you don't need to devote a lot of time to fitness. A little at a time, and you'll be hooked and make the time to do a little more. Don't bite off more than you can chew, begin with short walks, swims, bike rides, whatever you like to do. Look for hints online about strength training exercises you might want to incorporate, or hit me up with questions.
Please share your thoughts. I'd like to know how you work in workouts... any comments and suggestions would be fabulous, you will be helping those who read (and write) ;) this blog!
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