Fitness motivation is not a "one size fits all". There is one thing to be included in EVERYONE's fitness program and that is that it suits your needs, not anyone elses. A program with sticktoitiveness is one that is filled with exercises you will do and are interested in doing. Some use in gym personal trainers, some utilize on location personal trainers, and in this economy many are going to no trainer at all or visiting an online personal trainer. Think about what you are looking for in a fitness program with sticktoitiveness, research your options, and go.. whether it be on your own or with a trainer. Also, switch up your program whenever you feel the need, particularly if you are always saying to yourself "I don't feel like doing this." Best of luck in your journey!
About Me
- LC
- San Luis Obispo, CA, United States
- Bringing fitness to you. LC has been in the fitness industry for over 10 years as a certified personal trainer and group exercise instructor and loves seeing people reach their fitness goals. Available to answer fitness questions online anytime.
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